Break Free From the Joy-Thief
Are you struggling with feeling comfortable in your body?
Do you feel overwhelming guilt, stress, or anxiety when you think about holiday meals and Christmas cookies?
Do you find yourself restricting all day to prepare for an event, only to feel completely out of control around the food later?
Do you spend hours trying on different outfits, picking your body apart in each one, before heading out to a social gathering?
THIS IS FOR YOU.
You are not alone and you are not stuck here. This course takes you step-by-step through the process of breaking free from food, body, and dieting struggles during the holiday season.