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Fueled, Freed, & Festive
Introduction
Meet Delaney
About the Course
How Food/Body Stress is Ruining Your Holiday
Identifying Holiday Anxieties
Remembering Holiday Joy
The 5 Pillars of Health
Setting SMART Holiday Goals
Essential Holiday Food & Body Image Tips
Be Unsurprised & Come Prepared
Importance of Self-Care
Challenging Yourself & Knowing Your Limits
Having a Support Person
Quick Tips List
Pre-Holiday-Event Tips
Identifying Cognitive Distortions
Thought Reframing
Pre-Event Preparedness Checklist
#1 Must-Do Tip
Post-Holiday-Event Tips
Urges & Loud Thoughts
Reminders for Food Guilt
Overcoming Negative Body Image
DO NOT DO THIS!
Course Wrap-Up
Rapid-Fire Recap
Message from My Heart to Yours
How Do You Feel?
FREE BONUS RESOURCES
Body Image Journal Prompts
Body Image Affirmation Cards
Boundary Setting Worksheet
Thought Reframing Worksheet
Grounding Techniques List
My Holiday Gift to You!
Identifying Holiday Anxieties
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